Nationwide Leisure Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress aid, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration guide, as a option to encourage individuals to take a break from their busy lives and give attention to their well-being.
Leisure is any exercise that helps to cut back stress and promote well-being. It will probably embody actions akin to studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Leisure is essential for each bodily and psychological well being. It will probably assist to cut back stress, enhance sleep, increase temper, and enhance power ranges. Leisure may assist to enhance focus and productiveness.
