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Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares. Participants rated how angry, frustrated, calm, excited, and sad they were“right now on scales from not at all (1) to extremely ” (7). Consistent with the prior use of this scale, the frustration and anger items. Tips for calming down and rethinking your actions when you are angry.
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