Jun 16, 2025 · The 531 training program works by focusing on four main lifts: squat, bench press, deadlift, and overhead press. It involves lifting progressively heavier weights for a set number of reps. Dec 7, 2023 · If you are a beginner, the standard 531 workout program needs modifications. We took Jim Wendler's 531 philosophy for beginners and made a simplified plan for you to follow.

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